Squash and Eggplant

Ingredients: Organic squash and eggplant

Method: 

- Wash eggplant and squash.

- Cut squash to small chunks. 

- Cut eggplant into 1 inch pieces.

- Boil/steam for about 15-20 minutes.

- Peel eggplant and deseed as needed. 

- Place squash and eggplant into your choice of appliance for pureeing.

- Blend to puree form. 

- Add water as necessary to achieve smooth and thin consistency.

- Serve.

First food : Eggplant

Ingredients: Organic Eggplant

Method: 

- Wash eggplant.  

- Cut into 1 inch pieces and steam until tender or mushy.

- Peel and deseed as needed.

- Place into your choice of appliance for pureeing.

- Add water as necessary to achieve smooth and thin consistency.

- Blend to puree form.

- Serve.  

First food : Zucchini

Ingredients: Zucchini

Method: 

- Wash zucchini.  

- Remove top and bottom then cut it into slices.

- Steam for a few minutes or until tender.

- If you prefer to boil the slices, you just need to add a little water because the water content of zucchinis are very high.

- Blend with food processor.

- Serve.  

First food : Broccoli

Ingredients: Broccoli

Method: 

- steam for about 15-20 minutes 

- blend to puree form 

- Serve.

First food : Watermelon

Ingredients: watermelon

Method: 

- wash and rinse watermelon with water  

- dice watermelon

- blend with food processor (optional)

- Serve.  

First food : Green Beans

Ingredient: green bean

Direction:

- clean and snap green bean

- remove the curved end and string 

- steam or boil until tender 

- use your choice of food processor to blend to puree form. 

- can add water to achieve smoother consistency. Serve. 

Foods Good to Mix With Green Beans:

• Carrots
• White potato
• Brown rice
• Lentils
• Chicken
• Beef
• Tofu 

First food : Carrots

Ingredient: carrots 

Method: 

- wash and rinse carrots with water  

- boil/steam for about 15 minutes or until tender 

- cut white potato to small chunks

- blend to carrots form 

- dilute with water/breastmilk to preferred consistency.

- Serve.