Papaya + Kale + Plum

Ingredient: Ripe Papaya, Organic Kale, Plum

Directions: 
- Wash papaya, kale and plum.
- For the papaya, cut in half, remove seeds and scoop out flesh.
- For the kale, discard the stem and cook the kale. (please refer for full instructions on the "First food : Kale" entry)
-For the plum, boil or steam. (please refer for the full instructions on "First food : Plum" entry
- Combine all 3 ingredients and blend to puree form.
- Serve.

First food : Papaya

Ingredient: Ripe Papaya

Method 1: 

-Wash papaya thoroughly.

- Cut in half and remove seeds.

- Scoop out flesh and mash it with fork or blend to puree form.

- Serve.

Remarks: 

No need to steam or cook.

Tips : 

How to tell if papaya is ripe:

 

50% to full color is ready to eat.