First food : Avocado

Ingredient: Ripe avocado,  breast milk 

Method 1: 

- cut avocado in half

- scoop out flesh and mash it with fork

- dilute with very minimal ml of breastmilk / formula milk / water.

- Serve.

Method 2: 

- cut avocado in half

- scoop out flesh and put in blender

- Puree until you have achieved the proper smoothness

- dilute with very minimal ml of breastmilk / formula milk / water. Serve. 

- Serve.

Remarks: 

No need to steam or cook.

Do not shake or blend breastmilk

Tips : 

How to tell if avocado is ripe: 

First food : Banana

Ingredient: Banana and 1/4 cup of breastmilk or water

Method 1:

- peel two small banana

- mash with fork

- dilute with breastmilk or water

- serve

Method 2:

- peel two small banana

- add 1/4 cup water and banana to blender

- Puree until you have achieved the proper smotheness

- add breastmilk

- serve

Remark:

No need to steam or cook