Avocado + Banana

Ingredient: Ripe avocado and banana

Directions:
- Wash avocado and banana thoroughly.
- Cut avocado in half, scoop out the flesh and mash it with fork.
- Peel banana and mash it with fork.
- Mix banana and avocado.
- For thinner consistency, you may dilute with breastmilk or water.
- Serve.

Remarks: 

No need to steam or cook.

Do not shake or blend breastmilk.

First food : Banana

Ingredient: Banana and 1/4 cup of breastmilk or water

Method 1:

- peel two small banana

- mash with fork

- dilute with breastmilk or water

- serve

Method 2:

- peel two small banana

- add 1/4 cup water and banana to blender

- Puree until you have achieved the proper smotheness

- add breastmilk

- serve

Remark:

No need to steam or cook