Green Beans + Squash + Chicken

Ingredients: green beans, squash and chicken

Directions:
-Wash all three ingredients thoroughly.
-Clean the green beans and remove the strings.
-Slice the squash to desired size.
-Steam all 3 three ingredients until tender.
-Mince, mash and mix all 3 ingredients.
-Serve.

First food : Green Beans

Ingredient: green bean

Direction:

- clean and snap green bean

- remove the curved end and string 

- steam or boil until tender 

- use your choice of food processor to blend to puree form. 

- can add water to achieve smoother consistency. Serve. 

Foods Good to Mix With Green Beans:

• Carrots
• White potato
• Brown rice
• Lentils
• Chicken
• Beef
• Tofu