Squash and Eggplant

Ingredients: Organic squash and eggplant

Method: 

- Wash eggplant and squash.

- Cut squash to small chunks. 

- Cut eggplant into 1 inch pieces.

- Boil/steam for about 15-20 minutes.

- Peel eggplant and deseed as needed. 

- Place squash and eggplant into your choice of appliance for pureeing.

- Blend to puree form. 

- Add water as necessary to achieve smooth and thin consistency.

- Serve.

First food : Eggplant

Ingredients: Organic Eggplant

Method: 

- Wash eggplant.  

- Cut into 1 inch pieces and steam until tender or mushy.

- Peel and deseed as needed.

- Place into your choice of appliance for pureeing.

- Add water as necessary to achieve smooth and thin consistency.

- Blend to puree form.

- Serve.  

First food : Zucchini

Ingredients: Zucchini

Method: 

- Wash zucchini.  

- Remove top and bottom then cut it into slices.

- Steam for a few minutes or until tender.

- If you prefer to boil the slices, you just need to add a little water because the water content of zucchinis are very high.

- Blend with food processor.

- Serve.  

First food : Broccoli

Ingredients: Broccoli

Method: 

- steam for about 15-20 minutes 

- blend to puree form 

- Serve.

First food : Watermelon

Ingredients: watermelon

Method: 

- wash and rinse watermelon with water  

- dice watermelon

- blend with food processor (optional)

- Serve.  

First food : Green Beans

Ingredient: green bean

Direction:

- clean and snap green bean

- remove the curved end and string 

- steam or boil until tender 

- use your choice of food processor to blend to puree form. 

- can add water to achieve smoother consistency. Serve. 

Foods Good to Mix With Green Beans:

• Carrots
• White potato
• Brown rice
• Lentils
• Chicken
• Beef
• Tofu 

First food : Carrots

Ingredient: carrots 

Method: 

- wash and rinse carrots with water  

- boil/steam for about 15 minutes or until tender 

- cut white potato to small chunks

- blend to carrots form 

- dilute with water/breastmilk to preferred consistency.

- Serve. 

First food : Cantaloupe

Ingredients: cantaloupe, breastmilk

Method: 

- Wash and rinse cantaloupe with water  

- Cut small chunks and blend with food processor. 

- Dilute with water/breastmilk to preferred consistency.

- Serve.

First food : Whole Oats

Ingredient: whole oats

Method  using baby bullet: 

- Add 1/2cup of uncooked whole oats to the short cup.

- Twist on the Milling Blade and mill to a fine powder.

- Add the milled whole oats and 4 cups of water to a pot and cover until it boils. Once it hits a boil, turn down the heat to low and cook with cover on for 20 minutes.

-Test consistency of the the whole oats - if you want it thinner, add more water.

- Once the ideal consistency is achieved pour whole oats cereal into storage cups and/or batch tray.

- Dilute with breastmilk to preferred consistency

- Serve. 

First food : White Potato

Ingredient: white potato 

Method: 

- wash and rinse sweet potato with water  

- boil/steam for about 15 minutes or until tender 

- cut white potato to small chunks

- blend to puree form 

- dilute with water/breastmilk to preferred consistency.

- Serve. 

First food : Green Peas

Ingredients: Green Peas, breast milk 

Method: 

- boil/steam for about 15-20 minutes 

- blend to puree form 

- dilute with breast milk / formula milk / water. 

- Serve.

First food : Milled Brown Rice

Ingredient: Brown Rice

Method  using baby bullet: 

- Add 1/2cup of uncooked brown rice to the short cup.

- Twist on the Milling Blade and mill to a fine powder.

- Add the milled brown rice and 4 cups of water to a pot and cover until it boils. Once it hits a boil, turn down the heat to low and cook with cover on for 20 minutes.

-Test consistency of the the brown rice - if you want it thinner, add more water.

- Once the ideal consistency is achieved pour brown rice cereal into storage cups and/or batch tray.

- Dilute with breastmilk to preferred consistency

- Serve. 

Nutrients in Rice

It is well-known that brown rice is a healthier alternative to white. The difference between the two is that white rice is devoid of bran, which is full of vitamins, minerals and antioxidants. Brown rice has nutrient levels and higher amounts of antioxidants. It is also a source of fiber and minerals, including iron. 

First food : Apple

Ingredients: whole apple, breastmilk

Method: 

- wash and rinse apple with water  

- boil/steam for about 15 minutes or until tender 

- cut small chunks and blend with food processor. 

- dilute with water/breastmilk to preferred consistency.

- Serve.

First food : Sweet Potato

Ingredient: Sweet potato 

Method: 

- wash and rinse sweet potato with water  

- boil/steam for about 15 minutes or until tender 

- cut sweet potato to small chunks

- blend to puree form 

- dilute with water/breastmilk to preferred consistency.

- Serve.