First food : Cantaloupe

Ingredients: cantaloupe, breastmilk

Method: 

- Wash and rinse cantaloupe with water  

- Cut small chunks and blend with food processor. 

- Dilute with water/breastmilk to preferred consistency.

- Serve.

First food : Whole Oats

Ingredient: whole oats

Method  using baby bullet: 

- Add 1/2cup of uncooked whole oats to the short cup.

- Twist on the Milling Blade and mill to a fine powder.

- Add the milled whole oats and 4 cups of water to a pot and cover until it boils. Once it hits a boil, turn down the heat to low and cook with cover on for 20 minutes.

-Test consistency of the the whole oats - if you want it thinner, add more water.

- Once the ideal consistency is achieved pour whole oats cereal into storage cups and/or batch tray.

- Dilute with breastmilk to preferred consistency

- Serve. 

First food : White Potato

Ingredient: white potato 

Method: 

- wash and rinse sweet potato with water  

- boil/steam for about 15 minutes or until tender 

- cut white potato to small chunks

- blend to puree form 

- dilute with water/breastmilk to preferred consistency.

- Serve. 

First food : Green Peas

Ingredients: Green Peas, breast milk 

Method: 

- boil/steam for about 15-20 minutes 

- blend to puree form 

- dilute with breast milk / formula milk / water. 

- Serve.

First food : Milled Brown Rice

Ingredient: Brown Rice

Method  using baby bullet: 

- Add 1/2cup of uncooked brown rice to the short cup.

- Twist on the Milling Blade and mill to a fine powder.

- Add the milled brown rice and 4 cups of water to a pot and cover until it boils. Once it hits a boil, turn down the heat to low and cook with cover on for 20 minutes.

-Test consistency of the the brown rice - if you want it thinner, add more water.

- Once the ideal consistency is achieved pour brown rice cereal into storage cups and/or batch tray.

- Dilute with breastmilk to preferred consistency

- Serve. 

Nutrients in Rice

It is well-known that brown rice is a healthier alternative to white. The difference between the two is that white rice is devoid of bran, which is full of vitamins, minerals and antioxidants. Brown rice has nutrient levels and higher amounts of antioxidants. It is also a source of fiber and minerals, including iron. 

First food : Apple

Ingredients: whole apple, breastmilk

Method: 

- wash and rinse apple with water  

- boil/steam for about 15 minutes or until tender 

- cut small chunks and blend with food processor. 

- dilute with water/breastmilk to preferred consistency.

- Serve.

First food : Sweet Potato

Ingredient: Sweet potato 

Method: 

- wash and rinse sweet potato with water  

- boil/steam for about 15 minutes or until tender 

- cut sweet potato to small chunks

- blend to puree form 

- dilute with water/breastmilk to preferred consistency.

- Serve.