Tuesday, July 5, 2016

Apple + Kale




Ingredient: 
1 batch of organic kale and apple

Directions:
Wash kale thoroughly and discard the stems.
- Wash apple, peel, remove the core and dice.
Cook the kale. You can cook in boiling water for 5 minutes OR  microwave on HIGH for 7 minutes, stirring halfway through.   
- Reserve about 1/2 cup of the liquid to blend or puree baby’s food in your food processor or blender. 
Note: If using the microwave, leave the water droplets left from washing to help with the steaming process. There’s no need to add extra water if microwaving!
-Put apple and kale in food processor and blend to puree form
-Let your fresh apple + kale puree sit and cool.
-Serve.


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